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Card 10 / 12:
If you were a dietician who had a young female patient with a family history of osteoporosis, what foods would you suggest she include in her diet? Why?
Since maximum bone mass is achieved by age 30, I would want this patient to have adequate calcium and vitamin D in her diet. To do this, I would recommend ingesting milk and other dairy foods, green leafy vegetables, and intact canned sardines so she receives sufficient calcium. Intact salmon would be a good source for calcium and vitamin D. Other fatty fish would also be a good vitamin D source.
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