You plan to keep a stress diary. Which of Dionne Mahaffey @The Time

Question 12 / 18: You plan to keep a stress diary. Which of the following might be a benefit of this type of diary?

A Being able to identify causes of short-term stress

B Gaining insight about how you react to stress

C Discovering the levels of pressure at which you prefer to operate

D All of these choices

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Explanation:

Refer to Subunit 3.3. MindTools™ article "Stress Diaries" explores how this type of diary will help you capture and analyze the most common sources of stress in your life. The stress diary will "help you to understand the causes of stress in more detail, the levels of pressure at which you operate most effectively, and how you may improve the way you manage stress."

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https://www.jobilize.com/time-and-stress-management-mcq-quiz-by-dionne-mahaffey

Time and Stress Management MCQ

Author:

Dionne MahaffeyLecturer

The Saylor Academy

USA

Access: Public Instant Grading

Attribution: Dionne Mahaffey. Time and Stress Management . The Saylor Academy 2014, http://www.saylor.org/courses/prdv005/

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