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Relaxation
- End this section with the legs, ankles and feet.
Posture
Breathing and Voice
- Breathing must be done with the chest, by expanding the rib cage, and with the diaphragm.
Example of a Warm-up routine
Do a series of wide, broad but simple movements, using a maximum of space.
Involve the whole body.
Make movements with sufficient strength, but without straining the muscles.
Open yourself completely, spreading your arms and hands wide – keeping your legs apart.
Remain in this expanded position for eight counts.
Imagine that you are becoming larger.
Return to original position.
Repeat eight times.
‘Close’ yourself by crossing your arms over your chest – putting your hands on your shoulders.
Kneel on one or both knees, bending the head low.
Imagine you are becoming smaller and smaller, curling up, contracting as though the space around you is shrinking.
Return to the original position.
Stand with the backs of the hands resting on the lower ribs.
Inhale silently through the nose to a mental count up to six.
Aiming at a target on the other side of the room, say aloud ‘one-two-three’, with an open jaw.
Don’t use all the breath – let the rest ‘sigh out’.
Repeat eight times.
Activity 2
This Activity will probably be the learner’s first encounter with radio as a dramatic medium. Here follows a short background on radio broadcasting to share with your learners as an introduction to the practical activity of planning and producing a project for radio.
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