Before you can attempt any of the activities you must warm up your body. The warm-up reduces the risk of injury and will make the dances easier to do.
Activity 1
To warm up and develop skill [lo 1.1]
It will be easier and more fun if you do the warm-up with music. Choose music that is not too fast.
Preparation - stand with feet a hip-width apart, feet facing forward, arms down.
It is important to keep your body alignment in order to isolate the specific muscles that are being warmed up.
Correct body alignment will prevent injuries.
Only move the prescribed body parts and muscles.
Breathing exercise
Breathe through the nose for four counts and gradually lift the arms sideways.
Stretch your spine.
Breathe out through your mouth for four counts while gradually lowering your arms.
Repeat breathing exercise.
Stand with feet hip-width apart – knees slightly bent – arms down at the sides
Head- and neck isolations
Stand with feet hip-width apart, feet pointing forward, arms down at sides
Head: drop down, up, side to side (repeat eight times).
Make half circles with your head from right to left, then left to right (repeat eight times).
Do not move any other part of your body.
Keep feet firmly on the floor.
Do not lock your knees.
Shoulder isolations
Raise right shoulder, then left shoulder alternately (repeat eight times).
Rotate right shoulder, then left shoulder alternately (repeat eight times).
Combine head and shoulder movements:
head up, down, right, left, rotate
shoulders up, down, rotate
repeat eight times
Keep the rest of the body still.
Try to lift the shoulders as high as possible in order for the stretch to be effective.
Do not move your head; keep your head facing forward.
Arm warm-up
Preparation: stand with feet hip-width apart – arms down at the side – do not lock your knees – shoulders square – pull abdominal muscles in – pull buttocks in.
We will only warm up the arms – do not move any other part of your body.
Control the movement of your arms.
Raise straight arms to the side – shoulder height – and drop arms down – repeat eight times.
Raise straight arms to the front – shoulder height – drop arms down – repeat eight times.
Combine arm raises – repeat eight times.
Bend arms at the elbow – forward - and drop – repeat eight times.
Lift arms up forward – bend arms at the elbow and straighten arms – repeat eight times.
Combine arm movements.
Upper body warm-up
Preparation: stand up straight – arms to the side – knees slightly bent – abdominal muscles in – buttocks in
Make sure your hips are facing forward.
Do not move your legs and hips.
Keep feet firmly on the floor.
Bend your upper body to the right side – facing forward – repeat eight times.
Bend your upper body to the left side – facing forward – repeat eight times.
Swing your upper body from the right to the left – starting upright and moving downwards in a semi-circle and ending left upright – repeat eight times.
Bacteria doesn't produce energy they are dependent upon their substrate in case of lack of nutrients they are able to make spores which helps them to sustain in harsh environments
_Adnan
But not all bacteria make spores, l mean Eukaryotic cells have Mitochondria which acts as powerhouse for them, since bacteria don't have it, what is the substitution for it?
Assimilatory nitrate reduction is a process that occurs in some microorganisms, such as bacteria and archaea, in which nitrate (NO3-) is reduced to nitrite (NO2-), and then further reduced to ammonia (NH3).
Elkana
This process is called assimilatory nitrate reduction because the nitrogen that is produced is incorporated in the cells of microorganisms where it can be used in the synthesis of amino acids and other nitrogen products
There are nothing like emergency disease but there are some common medical emergency which can occur simultaneously like Bleeding,heart attack,Breathing difficulties,severe pain heart stock.Hope you will get my point .Have a nice day ❣️
_Adnan
define infection ,prevention and control
Innocent
I think infection prevention and control is the avoidance of all things we do that gives out break of infections and promotion of health practices that promote life
