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2.2 Om voor te berei vir die aktiwiteite deur reg op te warm  (Page 33/2)

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Kuns en kultuur

Graad 5

Uitdrukking en kommunikasie

Module 7

Om voor te berei vir die aktiwiteite deur reg op te warm

DANS

  • Die doel met die volgende aktiwiteite is om jou bewus te maak van die verskillende ruimtes, bv. binne en buite, in die klaskamer, op die verhoog en op gras wat tot jou beskikking is, en hoe hierdie ruimtes die dans wat jy ontwerp of doen, kan beïnvloed.

AKTIWITEIT 1

OM VOOR TE BEREI VIR DIE AKTIWITEITE DEUR REG OP TE WARM

[LU 4.1]

Voordat jy kan begin om jou danse te ontwerp, moet jou liggaam reg opgewarm wees om beserings te voorkom en jou voor te berei vir die aktiwiteite wat volg.

Staan met jou voete heupwydte van mekaar, arms lang jou sye.

Asem in deur jou neus – lig arms bo jou kop.

Asem uit deur jou mond – laat sak arms en buig knieë terselfdertyd.

Herhaal vier keer.

Beweeg van kant tot kant terwyl jy op een plek staan.

Hou beweging en lig regterarm bo jou kop en dan die linkerarm om die beurt (herhaal agt keer).

Hou beweging en lig regterarm voor bolyf verby en dan jou linkerarm om die beurt (herhaal agt keer).

Buig en maak knieë reguit – lig arms op langs sye (herhaal agt keer).

Plaas hande op knieë – hou knieë gebuig – lig tone om die beurt – hou hakke op die vloer (herhaal agt keer).

Behou posisie en lig hakke om die beurt (herhaal agt keer).

Strek (“lunge”) van kant tot kant en hou voete op die vloer (herhaal agt keer).

Strek na regs en hou strek vir vier tellings.

Strek na links en hou strek vir vier tellings.

Hou knieë gebuig, voete en knieë wys na buite – plaas hande op knieë – trek jou rug op na bo (soos ‘n kat) en ontspan na beginposisie (herhaal agt keer).

Maak knieë reguit en buig bolyf vorentoe.

Buig knieë en lig bolyf weer op (herhaal agt keer).

Loop/marsjeer op een plek – lig arms op en af (herhaal agt keer).

Loop/marsjeer op die plek sonder om jou arms te beweeg.

Jy kan enige van hierdie oefeninge neem en kombineer.

Jou opwarming moet nie minder as drie minute ennie meer as tien minute duur nie.

Jy moet dwarsdeur die opwarmingsoefening normaal asemhaal.

AKTIWITEIT 2

OM 'N DANS WAT VIR 'N BEPAALDE RUIMTE GESKIK IS, TE DOEN: DIE SPORTDANS

[LU 4.1]

Jy kan slegs hiermee begin as jy goed opgewarm is.

Hierdie dans word buite op die sportveld gedoen. As gevolg van die grootte van die ruimte tot jou beskikking, hoef jy nie musiek vir hierdie dans te gebruik nie.

 Kies ‘n sportaktiwiteit bv. rugby, tennis, netbal, atletiek, krieket of sokker.

 Hardloop, stop en vries in die verskillende bewegings.

 Ontwikkel elke stop - en beginaksie.

 Gebruik elke aksie om van een plek na ‘n ander te beweeg.(m.a.w. gebruik die ruimte tot jou beskikking asof jy regtig die sport speel, bv. ontwyk, slaan, gooi, ens).

 Vergroot jou bewegings (maak jou bewegings groter as gewoonlik).

 Beweeg in stadige aksie.

 Voeg sterk en vinnige of sagte en stadige bewegings by.

 Maak geleidelike of skielike veranderinge van spoed.

 Skep jou eie ritme vir jou bewegings.

 Skep jou eie dans deur al bogenoemde elemente saam te voeg.

AKTIWITEIT 3

OM 'N DANS WAT VIR 'N BEPAALDE RUIMTE GESKIK IS, TE DOEN: DIE STOELDANS

Questions & Answers

what does the ideal gas law states
Joy Reply
Three charges q_{1}=+3\mu C, q_{2}=+6\mu C and q_{3}=+8\mu C are located at (2,0)m (0,0)m and (0,3) coordinates respectively. Find the magnitude and direction acted upon q_{2} by the two other charges.Draw the correct graphical illustration of the problem above showing the direction of all forces.
Kate Reply
To solve this problem, we need to first find the net force acting on charge q_{2}. The magnitude of the force exerted by q_{1} on q_{2} is given by F=\frac{kq_{1}q_{2}}{r^{2}} where k is the Coulomb constant, q_{1} and q_{2} are the charges of the particles, and r is the distance between them.
Muhammed
What is the direction and net electric force on q_{1}= 5µC located at (0,4)r due to charges q_{2}=7mu located at (0,0)m and q_{3}=3\mu C located at (4,0)m?
Kate Reply
what is the change in momentum of a body?
Eunice Reply
what is a capacitor?
Raymond Reply
Capacitor is a separation of opposite charges using an insulator of very small dimension between them. Capacitor is used for allowing an AC (alternating current) to pass while a DC (direct current) is blocked.
Gautam
A motor travelling at 72km/m on sighting a stop sign applying the breaks such that under constant deaccelerate in the meters of 50 metres what is the magnitude of the accelerate
Maria Reply
please solve
Sharon
8m/s²
Aishat
What is Thermodynamics
Muordit
velocity can be 72 km/h in question. 72 km/h=20 m/s, v^2=2.a.x , 20^2=2.a.50, a=4 m/s^2.
Mehmet
A boat travels due east at a speed of 40meter per seconds across a river flowing due south at 30meter per seconds. what is the resultant speed of the boat
Saheed Reply
50 m/s due south east
Someone
which has a higher temperature, 1cup of boiling water or 1teapot of boiling water which can transfer more heat 1cup of boiling water or 1 teapot of boiling water explain your . answer
Ramon Reply
I believe temperature being an intensive property does not change for any amount of boiling water whereas heat being an extensive property changes with amount/size of the system.
Someone
Scratch that
Someone
temperature for any amount of water to boil at ntp is 100⁰C (it is a state function and and intensive property) and it depends both will give same amount of heat because the surface available for heat transfer is greater in case of the kettle as well as the heat stored in it but if you talk.....
Someone
about the amount of heat stored in the system then in that case since the mass of water in the kettle is greater so more energy is required to raise the temperature b/c more molecules of water are present in the kettle
Someone
definitely of physics
Haryormhidey Reply
how many start and codon
Esrael Reply
what is field
Felix Reply
physics, biology and chemistry this is my Field
ALIYU
field is a region of space under the influence of some physical properties
Collete
what is ogarnic chemistry
WISDOM Reply
determine the slope giving that 3y+ 2x-14=0
WISDOM
Another formula for Acceleration
Belty Reply
a=v/t. a=f/m a
IHUMA
innocent
Adah
pratica A on solution of hydro chloric acid,B is a solution containing 0.5000 mole ofsodium chlorid per dm³,put A in the burret and titrate 20.00 or 25.00cm³ portion of B using melting orange as the indicator. record the deside of your burret tabulate the burret reading and calculate the average volume of acid used?
Nassze Reply
how do lnternal energy measures
Esrael
Two bodies attract each other electrically. Do they both have to be charged? Answer the same question if the bodies repel one another.
JALLAH Reply
No. According to Isac Newtons law. this two bodies maybe you and the wall beside you. Attracting depends on the mass och each body and distance between them.
Dlovan
Are you really asking if two bodies have to be charged to be influenced by Coulombs Law?
Robert
like charges repel while unlike charges atttact
Raymond
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Source:  OpenStax, Kuns en kultuur graad 5. OpenStax CNX. Sep 23, 2009 Download for free at http://cnx.org/content/col10976/1.2
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