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It makes sense that your beliefs are not going to be conscious. Beliefs are things that can arise at any moment from the subconscious, they are usually too complex to be formed in an instant in a situation. Furthermore, when they arise when you are doing an action, you might not be aware of it but it could still play a role with what you are doing with that action. There might also be many implications for beliefs you have, they don't need to surface at all but their implications might have an impact.
So when a belief arises in a situation, you don't necessarily have to form a sentence in order to make this belief known or expressed to you. There could be different ways in which you 'know' that the belief is now involved or that you evoked that belief. You could get a feeling for that belief, you could change in a certain way, etc.
So while an attitude is something you hold for a certain period of time, a belief is something that you can just say to yourself in an instant. However, it is still that the belief has an impact on your behavior or just has some impact on you for a certain period of time after you say the belief or bring it up. You don't even have to verbally say the belief to start its effect, you could just enter a period of time where it seems like you are under the influence of a certain belief. For example maybe for 5 minutes you start acting like the belief 'humans are nice, so you should be nice to them' is true. Maybe you brought that up yourself unconsciously, or maybe it was triggered by something external.
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