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Card 15 / 24: Health-related fitness standards are best described as:
A)
A method of comparing yourself to other people.
B)
Satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition necessary for good health.
C)
Scoring at the 70th percentile.
D)
The percentage of individuals of the same age and sex who scored at or below your test
Answer:
B) Satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition necessary for good health.
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